Front Squat Technique

Hi Team, I get asked a lot about the best method for setting up the Front Squat. The best advice I can give you is you have to find the technique that works best for you. If you can get away with it, the Olympic style set up in Front Squat my opinion would be […]

Front squat

50 Reasons Why to Front Squat

This list has been comprised of the very best 50 comments on our Facebook page ( on why you must Front Squat. Front squatting is still one of the most beneficial Exercise you can prescribe for yourself or Clients/Athletes. The King of exercises – So here goes!   The ultimate exercise for posterior chain and quad development. The Front Squat teaches muscle awareness. […]