Perfect Training tool for: Strength Training . Rehabilitation .
Bodybuilding . Muscular Endurance
Getstrength Front Squat Harness® - The Front Squat Harness
is must for all serious strength athletes.The front squat will increase
leg strength and core stability. By using the front squat harness
you will get maximal results..
The Front squat is neglected by athletes and trainers; this is
due to deltoid load or lack of flexibility though the shoulders
during the movement. The front squat is mostly under trained, caused
by the fact of not being able to hold the bar in the right position
on the shoulders. You will over come this problem with the Front
Squat Harness.
The Front Squat is one of the most effective power building exercises,
however many strength athletes do not get full benefit from the
Front Squat, because they cannot position the bar comfortably nor
correctly on the shoulders.
So far, so good. I was able do hit a new PR today using the
harness for the first time!
Great Product! Bret (USA)
I just want to tell you again how much I enjoy using the Front Squat
Harness. I did not understand what they were talking about in the
write ups. You burn your legs and become breathless. Thanks again.
Elliot (USA)
Now you have a third and by far best method of training the front squat, by using the harness you can position the bar in a similar position to the regular front squat, whilst working on the necessary flexibility to perform the front squat. The harness comes in two sizes fitting all body sizes comfortably and enables you to grab the top of the handles keeping the elbows up and also because of the fact that the weight is out in front of the athlete the lower back has to work harder to keep you upright. This further strengthens the posterior chain and can be used in a number of programming situations as you learn the front squat and beyond into all aspects of your training... Read full article
Ashley Jones
Crusaders Head Strength Coach - Super 14 Rugby